Kort maar krachtige training waarin je je hele lichaam aan het werk zet door middel van kracht- en conditietraining. De training duurt 45 minuten.
Maandag
09:00 – 10:00Functional Training
10:00 – 11:00 Pilates Begin./Interm.
18:00 – 19:00 Pilates Intermediate
19:00 – 20:00 Body Strong
20:00 – 21:00 Functional Training
21:00 – 22:00Bike & Run Strong
Winksele Schoonzicht
20:00 – 21:00 Boks & Burn
Dinsdag
18:00 – 19:00 Functional Training
19:00 – 20:00 Pilates Intermediate +
21:00 – 22:00Boks & Burn
Woensdag
09:00 – 10:00 Functional Training
10:00 – 11:00Pilates Interm. +
14:00 – 15:00Teens Boxing
18:30 – 19:30Pilates Interm.
19:30 – 20:30 Abs & Booty
20:30 – 21:30 Start to Move
Castle Club Wezembeek
20:00 – 20:40 FloatFit
20:00 – 21:00 Box FUNdamentals
Donderdag
09:30 – 10:30 Pilates Intermediate
18:30 – 19:30 Pilates Intermediate
19:30 – 20:30 Functional Training
20:30 – 21:30 Functional Training
18:45– 19:45 Box FUNdamentals
Vrijdag
12:00 – 12:45 Lunch Break
Zaterdag
9:30 – 10:30 Body Strong
10:30 – 11:30 Strength & Core
11:30 – 12:30 Boks & Burn
10:00– 11:00 Teens Boxing
Zondag
09:30 – 10:30 Box FUNdamentals